THAT's RIGHT! I will not be scared of Week 4, I will keep getting up every Tues. Thurs. Sat. at 6am, I will trudge my flabby fat ass to the gym and I will keep trying UNTIL I make it. And today I MADE IT!!!! I did the entire workout, beginning to end!!
5 minute brisk walk warm up
jog 3 minutes
walk 90 seconds
jog 5 minutes
walk 2.5 minutes
jog 3 minutes
walk 90 seconds
jog 5 minutes
5 minutes brisk walk cool down
I actually walked 4-5 extra minutes too
I realize this doesn't sound that tough, but keep in mind I'm out of shape, old and fat!! So for me this was tough!! I think the vitamins and more red meat is helping, I'm feeling better every day. So Week 4 Day 2 in FINALLY in the BOOKS!!! WOOOOOOHOOOOOO!!!!!
Today I have a few errands to run, and I'm also buying paint!! Operation "Reclaim That Space" Continues today. The plan is to get at least the walls painted today. Floors on Sunday. Unless today goes exceptionally fast and easy then I'll tackle floors too, but that's NOT likely. Nothing ever goes fast and easy for me!! Pics later today, or in the morning!!!
No comments:
Post a Comment