That's right, over the weekend I finished Week 1 Day 3 for the third time. Yes, the 3rd time. {I know, kinda sad, but again this cold is kicking my ass, and we were on vacation in the tundra for a week so very little exercise went on. So yes 3 times, I've done week 1} Maddy went to the gym with me Saturday, she told me I look cute running, and she doesn't know why I would worry about how bad it looks cuz I don't! So that was one vote of confidence. And I assure you my daughter does not give compliments if she doesn't mean them, so she must have meant it!!! I told her that I need to move on to Week 2, but I'm just not sure I'm ready. HEr reply was "No one ever thinks they are ready, you just gotta do it." UGh vote of confidence number two! So this morning, with her words ringing in my head "you just gotta do it!" I suited up, went off to the gym, and just did it! I made it. However, today was by far the worst day I've had while doing the c25k program.
What does week 2 consist of... 5 minute brisk warm up. Then alternate 90 seconds of jogging and 2 minutes of walking for a total of 20 minutes. Then finish with 5 minute cool down walk. Sounds EASY, right??? HA!!! It's so NOT!!! Not when you're as out of shape, fat, and old as me. {I'll say it again for all the newby readers, this is NOT a self-deprecation thing. I know what I am and out of shape is what I am. Old is what I am. And fat is what I am. This does NOT discount my self worth as a person, it's just a fact. Fat is fat, old is old, out of shape is out of shape. I accept myself for who I am and what I am, at this moment. And seriously, this does not change my value as a person, it's just what it is. I am still a pretty dang good person!! I'm also a lot of other things, but for the purpose of this blog post, I'm just letting everyone know, I like myself just fine. I can be a good person and still be out of shape, fat, and old. I sometimes get annoyed that people think self acceptance means low self esteem. For me, it doesn't. It just means that I accept myself for what I am without any judgements. Some things can and should be changed/worked on, and when I'm ready to take on that task, I will. Somethings I don't want to change. Some things I'm not ready to change and some things can't be changed, like age. I'm 42 years old. I've lived a good life, I'm happy with my life and I can not become younger, and really don't want to. Acceptance. So now that we're clear on my crazy way of thinking ~back to the original point!!} Week 2 Day 1 nearly killed me! I thought I may pass out or throw up, my varicose vein just above my right ankle area, felt like it was about ready to explode, and the sweat was insane!!! But I finished it!!! The second run in, I already knew this one was gonna be a challenge, of epic proportions, for me!! And then it happened, the self doubt started crawling and creeping in. Telling me I couldn't do this. Telling me sitting on the couch was WAY easier than this. Telling me I am not cut out for this. Self Doubt had me in her steely grip!!! The struggle within had begun!! I changed my music, I tried telling myself she was wrong, I could do this, but it was too late. She was in my head and there was NO getting her out!!! When I felt her coming I should've given her the boot, but I didn't, I let her linger just a few seconds too long. Thankfully this program only lasts for 30 minutes and I made it. But the fact is ~she was there, she ruined my workout. She rained on MY parade! The fact is I HATE that Bitch! She is no longer welcome in my head!!! She took up residency there for a very large part of my life, and I thought I was finished with her. I think I was a bit taken back by the fact that she stopped by for a visit at all, and that's maybe why I wasn't prepared for her. I know there are things I can NOT do and I know there will be times I fail in life, but to me the biggest failure is in thinking you may fail. It has been said that self doubt is the root of all evil and a lot of different things, but for me she's the root of failure. {And I can not let that Bitch take root!!! I've never had much of a green thumb, but once that bitch takes root I can sure grow a massive crop of self doubt and failure!!!} "If you doubt yourself, indeed you stand on shaky ground" ~Henrik. And that's where I stood today, on very shaky ground. She shook me to my core, scared me by how easily she was getting comfortable in m head, shocked me by her presence, and then pissed me off because I had allowed her to ruin what should have been a very proud moment for me! I did this thing! I made it through Day 1 of Week 2. Me! I did this, and I let her show up and have her say, on this day. And that makes me sad. I want to do this thing! I want to finish this! I want to run this 5K, not walk it, RUN it. I believe I can do it, and I will NOT let that crazy bitch back in my head! I will NOT let her ruin any more runs for me!! I now know she is out there, lingering at the very fringes of my mind, waiting for that weak moment, waiting for me to falter, waiting to see me fail, to help me do it, to hold my hand and walk me safely to the couch, hand me my chocolate bar and tell me this is where I belong, to seal my coffin! THAT BITCH WILL NOT WIN!!! I've beat her before, I can do it again. I can put her in her place!! And her place is NOT in my head anymore!!! We are no longer ROOMIES, BITCH!!! I will give her the win for today, she won this battle, but she will NOT win this war!!! I have a VERY LONG way to go and I will need my friend self confidence, self knowing! With them I've beaten bigger things than this. Being fat and out of shape is hard, it's a scary place to fight back from but it does NOT compare to where I have been, where I've come from, it does not compare to the mental and emotional battles I've made it through. The fight I had to put up, to break the stranglehold that self doubt has had on me before, was substantial, and took many years. Yes, this bitch was my nemesis for a very long time. And since she's made a reappearance, she has reared her ugly head, I will deal with her! The struggle within began and the struggle within has to end. It is a waste of my time and energy...
Metallica Struggle Within {Black CD}
Reaching out to something you've got to feel
while clutching what you had thought was real
kicking at a dead horse pleases you
no way of showing your gratitude
so many things you don't want to do
what is it? What have you got to lose?
what the hell is it? What is it you think you're gonna find
hypocrite boredom sets into the boring mind
Home is not a home, it becomes a hell
Turning into your prison cell
Advantages are taken not handed out
While you struggle inside your hell
reaching out, reaching out
grabbing for something you've got to feel
closing in, closing in
the pressure upon you is so unreal
struggle within, it suits you fine
struggle within, your ruin
struggle within, you seal your own coffin
the struggling within...