BE WARNED ~ EXPLICIT CONTENT AND PROFANITY

I need to warn you, if you are easily offended please STOP reading NOW!!!  I can not afford to lose a single reader, and this post is about to get offensive!!!  If you chose NOT to stop reading, CONSIDER YOURSELF WARNED!!! This post will contain EXTREME PROFANITY!! I've said it twice now, so don't be shocked!!! I am not an educated person and BUT I am profane, so I can think of no other way, to express my excitement, than by being my natural, crazy offensive, profane self.  So here goes...

I FUCKING DID IT!!! I MOTHER FUCKING FINISHED IT!!!! for a grand TOTAL of 8 MINUTES RUNNING!!!! 1.8 MILES IN 30 MINUTES!!! I was SWEATING LIKE A MOTHER FUCKING FAT PIG but I DID NOT DROP DEAD!!!!! {wonder what I'm talking about yet???}
I FINISHED DAY 1 of the 5K training program MOTHA FUCKAS!!!! YEAH I DID IT!!!! I ROCKED THAT BITCH!!! SERIOUSLY I GOT MY FAT ASS on that treadmill and did NOT GET OFF UNTIL THE END!!!!  DAMN, I AM SOOOOO IMPRESSED WITH MYSELF, but seriously I ROCKED THAT BITCH!!!! Day 1 of the "C25K Couch to 5k" program is IN THE BOOKS, BITCHES!!!! YAY ME!!!!

Okay... whew, having said that, I feel much better!!!! Sure tomorrow my hefty, old girl, body will probly be killing me, but for now I'm riding the wave of runners euphoria!!!! oh geez now I'm cracking myself up, as if I ran hard enough for euphoria to take over!!!!

This program is available on an iPhone app called C25K Free, and it is free.  The plan is that you train 3 days a week.  Allowing your body to heal and build stronger muscles and bones every other day.  So, Week 1 you have a brisk 5 minute warm up, then alternate 60 seconds of jogging and 90 seconds of walking for 20 minutes. Then a 5 minute cool down. So a total 30 minutes on the treadmill. Even I couldn't get bored at that pace. I made it all the way up to 4.7 mph at one point, which may seem slow to some of you, but for my fat ass that's movin truckin', HAULING ASS! Seriously, I am VERY out of shape!! The program also says that you can take longer than 8 weeks to complete, if you need to repeat weeks before moving on, you can.  I am sure I will.  My goal is 16 weeks to the full 5k run. I plan on doing each week at least twice, this is not a lack of self esteem issue, it's more a, being realistic with my goals kind of thing. As long as I'm running it by warm weather I will be happy with myself.  Then I can go OUTSIDE AGAIN!!! And OH NATURE is CALLING my NAME!!!!! I want to be outside in the warm sun again, seeing all the fun stuff and taking pics, along my walks.

 BUT, if for some crazy reason, I manage to complete this program within 14 weeks{HAH!!!} I will sign up to run the Memorial Day 5K. Yep, you read it here!!! That's my promise!!

Okay enough with the celebrating my {pathetic little} VICTORY!!! I have got to get something done today, even if it's only making a To Do List for tomorrow!!